Breakfast, Diet, Exercise, Ketosis, Low carb, Macronutrients, Meal, Weight loss

September 1, 2015

I did my little video and progress picture thing this morning. Also, when I jumped on the scale I was 280lbs. Now I know majority of that was probably water weight, but I was still happy to see that after one day of switching things up. I haven’t eaten since around noon or one yesterday. I thought I would’ve been hungrier, but I guess I keep my fluids up enough to fight off the hunger. I’m trying to decide whether or not I want to cut out all soda and crystal light as well. I brought in some of the Costco meatballs for lunch to break my fast (haha breakfast at lunch…bad pun), so I hope I have enough shredded cheese in the fridge. I wish I had some mustard to go with this mayo jar I have at work. I like the mix of these two condiments. The flavor I mean. I need to do my pushups and squats because I’ve been slipping since last week. I was in the bed when I remembered to do them last night, but I was already pretty much down for the count. Speaking of down for the count, I notice that when I don’t eat or when I’m fasting, I can sleep forever. It took me a long time to actually wake up at my normal schedule this morning, and I fell asleep earlier than I usually do. I need to start going to sleep around 2100 instead. I made it all the way to 1230 before I had anything to eat. Maybe it was 1215, but it was pretty close. So I guess I’m good to go for the next 24 hours. I’m not hungry anymore after the meatballs, I guess I had to wait for them to start being digested or something. I feel like an idiot right now lol.

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Diet, Ketosis, Low carb, Macronutrients, Meal, Snack, Weight loss

Sunflower Seeds

It’s been a while since I posted anything about my progress, and that’s simply because I wasn’t making progress to be honest. I had a lot of personal stuff going on over the past year and a half, so I wasn’t concentrating on my diet and essentially gave up. That’s a little harsh on myself because I never really “gave up”; I just kind of reverted back to old eating habits and didn’t put forth any effort into my weight loss journey. 

  
Anyway, I had been trying to get back into keto for the better part of four months but I would always screw it up. A birthday party here, a social gathering there, random free food given to me, etc. Always something. To the people who read this and are going through the weight loss struggle, I’m sure you’ll understand. But I finally got back in keto about three weeks ago; hence my reappearance on WordPress. 

  
“Veezy, what the hell does this have to do with sunflower seeds?” That’s an excellent question. You gotta let me ramble sometimes and get it out. So yeah, one of my coworkers has been munching on sunflower seeds at work and has been dropping weight. I recalled it a couple weeks ago at the store, and decided to check out the nutrition facts. It turns out that sunflower seeds are pretty damn keto-friendly. There’s maybe 6g carbs in an entire regular-sized bag, and they have a high fat ratio compared to the protein and carbs. There’s about 380 calories in the whole bag on top of that. Now I know some of you might not wanna waste that many calories on seeds, but I guarantee that if you eat a bag of sunflower seeds throughout your shift, you’re probably not gonna be hungry for a while. That decreased hunger you experience while in keto really helps out with this too. Plus they’re less than $2 a bag! I’m cheap, so this is a major plus for me.

  
Sunflower seeds are usually pretty salty, but I don’t really care about that. I say that because even when I was 330+ lbs, my blood pressure was always on point. It helps that I’m still in 20s too. I’m gonna try this for about a month and see how it goes. My favorite flavor so far is the DAVID Ranch. I tried dill pickle yesterday and those were pretty good too. Be cheap like me and eat sunflower seeds. Anybody out there have any suggestions for keto-friendly snacks? 

– Veezy

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Breakfast, Diet, Ketosis, Meal, Recipe, Weight loss

Cream Cheese Pancakes

Now I want you guys to know that I’m not a culinary whiz kid like some of the other bloggers here. I’m just good at following directions and trying variations once I get the original recipe down pat. That being said, I was scrolling though today and saw a great post by The Hobbit. He posted a recipe for keto pumpkin pancakes. In his comments section, I told him that I used to eat cream cheese pancakes back when I was actually doing good and staying consistent (last year when I was posting regularly). Anyway, he said those sound pretty awesome…so I figured other people might find them awesome too. 

  
Here’s the recipe, if you would like to check them out. Very quick and easy, and I’m sure they would taste even better with some no/low carb syrup. Oh, and follow The Hobbit because he posts some pretty tasty-looking recipes on a regular basis. Dammit, now I need to buy some more cream cheese…

– Veezy

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Diet, Ketosis, Recipe, Uncategorized, Weight loss

Personal Update 9

Today I weighed myself and I was 262.8 lbs. I know they say weight loss is not linear, but this was a little irritating. I would’ve been mad, but I noticed over the past couple weeks that my clothes are fitting a little looser. Plus I’m still showing pink on my Stix, so I’m ok. I actually upped my calories and felt pretty good from last week, but I ruined it because I was out all weekend and had limited food choices (the only keto-friendly food available was sunflower seeds). I also didn’t track my food intake on MFP this week either, because I didn’t really have time to shop at the grocery store.

These past two weeks have been pretty rough and I’m just glad they’re over. When I haven’t been working or handling some kind of ridiculous errand, I’ve been trying to catch up on sleep. I apologize for missing last week’s update. I had actually gained 1.5 lbs back, but I was still in ketosis so I’m assuming that it was water weight I had from a social gathering meal a few days prior. 

I know this is gonna sound like an excuse, but I don’t think my scale is very reliable anymore. Even this morning, I had to weigh myself six times to see a consistent number. Then I took a leak (sorry), and I actually GAINED 0.2 lbs. How does that even work?? I swear it just settles on a number it likes, and is like, “Aahhh ok cool. Let’s stick with this weight until he puts me away for next Monday.” So soon as I get a chance, this scale is gone. I’m thinking maybe it has PTSD since I took it to Afghanistan. *shrug*

Talk to you guys soon. Btw, if you haven’t been looking at the recipes around here (WordPress), I suggest you do. Great ideas, especially those peanut butter cups KetoSweetheart made. I’m a chocolate fanatic.

– Veezy

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Diet, Ketosis, Recipe, Weight loss

Personal Update 8

Ok, so I did my weigh-in today and I was 262.4 lbs. So I lost exactly three pounds since last Monday. I’m a little disappointed because I thought it would’ve been more than that, but then I realized something. When I was doing really well before, I was tracking pretty much everything I ate. I mean everything. Almost to the point where it was borderline OCD. But you know what? I saw some good results. So maybe I need to start tracking my calories. Believe it or not, I don’t think I ate ENOUGH calories this week and it possibly slowed down my metabolism. I know I’ve read that somewhere, but I can’t recall at the moment.

Anyway, I was using MFP before which is pretty cool for a few reasons. It has an extensive library of foods that you can log for your daily calories, and you can make your own entry if it’s not in there. Another thing is that it has a pretty good graphic representation of your weight loss progress. Overall, it’s just easy to use. And the people on there are really positive. Here’s a graph of my weight roller coaster so you can see for yourself:



This thing is inaccurate by the way. I was actually closer to 330 lbs., but I was too embarrassed to put that so I didn’t actually start making entries until I got under. You can see how well I was doing last year before I quit for absolutely no good reason and my weight crept back up.

I’ve met some great users on WordPress over this past week, and I’ve seen a lot of awesome recipes. I plan on trying some once I actually go to the grocery store. Keep calm and keto on everyone, lol.

– Veezy

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Diet, Ketosis, Macronutrients, Weight loss

Emerald Almonds

I wasn’t planning on writing anything until next week when I normally do my updates, but I just wanted to share my new keto snack that I’m gonna include in my diet from now on.

I was at Target the other day (which I hate btw, because the shoppers there are delusional and think Target is somehow better than Wal-Mart even though they have most of the same items but cost more at Target for whatever reason). Anyway, I’m in the snack isle looking for pork skins, or Chicharrones, or whatever you wanna call them. I go look at the, ahem, nuts and see all the different types of almonds and peanuts. 6 oz. cans for $5? No thank you. And then I saw them. Those glorious, conveniently packaged morsels of goodness. 



Apparently, the uppity crowd at Target is too good for almonds so these things were on sale for about $3.75 a box. AND the promotion was buy 3, get 1 free. Yes, yes, yes, and yes. I bought four boxes (two dark chocolate and two vanilla bean). These things are great for when you have a sweet tooth or when you don’t have any food readily prepared and you’re pretty hungry at that moment. Another plus is that there are only 2g of carbs per serving (four minus two from fiber), so you can kill a whole box of these and only have eaten 14g of carbs. I wouldn’t personally because I don’t wanna waste 700 calories on just almonds when I could waste them on bacon or angus patties with mayo and cheese. Just a happy thought for all those almond fanatics out there. 

I’ll be doing my weigh-in on Monday, so look for that! I really hope they sell these boxes at Wal-Mart.

– Veezy

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Diet, Exercise, Ketosis, Weight loss

Personal Update 7

Ok, so this week I dropped 4.8 lbs and I’m currently at 265.4. Some people would be estatic about this, but I’m not some people. I think I could’ve lost more. But then again, I don’t think I’m fully in ketosis again yet. I just got a slight hint of the fruity taste yesterday. Maybe I should lay off the Crystal Light for a week and see if that’s really it.

Side note: what I mean by “fruity taste” is a little hard to describe, but I’ll try. Basically, some people in keto get a weird, somewhat sweet taste in their mouths. I’m not sure of an exact timeframe when this usually occurs in the whole keto process, and I really don’t think it can be gauged since everyone is different. For me, when I’m in deep keto, the taste is really strong upon waking up and if I don’t eat anything for a long time. Long being 6+ hours.

Anyway, there’s that. The last update, I said I sprained my knee. That was actually only a few weeks ago (tomorrow wil be three weeks since that happened). Needless to say, it’s been hard to do any type of exercise. I can’t wait till my knee is 100% again…I’ve been aching to do some exercise since I hurt myself and I’ve even tried to run a few times the past week. They’ve ended in epic fails, but they haven’t been discouraging. Before, I could barely walk so I’m happy with my progress as far as getting around. Well that’s all I got for now, so I’ll check in again soon.

– Veezy

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