Diet, Ketosis, Recipe, Weight loss

Personal Update 8

Ok, so I did my weigh-in today and I was 262.4 lbs. So I lost exactly three pounds since last Monday. I’m a little disappointed because I thought it would’ve been more than that, but then I realized something. When I was doing really well before, I was tracking pretty much everything I ate. I mean everything. Almost to the point where it was borderline OCD. But you know what? I saw some good results. So maybe I need to start tracking my calories. Believe it or not, I don’t think I ate ENOUGH calories this week and it possibly slowed down my metabolism. I know I’ve read that somewhere, but I can’t recall at the moment.

Anyway, I was using MFP before which is pretty cool for a few reasons. It has an extensive library of foods that you can log for your daily calories, and you can make your own entry if it’s not in there. Another thing is that it has a pretty good graphic representation of your weight loss progress. Overall, it’s just easy to use. And the people on there are really positive. Here’s a graph of my weight roller coaster so you can see for yourself:



This thing is inaccurate by the way. I was actually closer to 330 lbs., but I was too embarrassed to put that so I didn’t actually start making entries until I got under. You can see how well I was doing last year before I quit for absolutely no good reason and my weight crept back up.

I’ve met some great users on WordPress over this past week, and I’ve seen a lot of awesome recipes. I plan on trying some once I actually go to the grocery store. Keep calm and keto on everyone, lol.

– Veezy

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